10 - Personal Training Sessions with Dr Jen Case

A PhD-level sports nutrition expert and specialist in strength and performance coaching, I help athletes—especially those 40+—build muscle, move better, and train with confidence through science-driven, personalized programming.

What you get:

• Evidence-based strength training tailored to your goals and ability

• Technique refinement to improve form, power, and safety

• Smart progression strategies for long-term, sustainable gains

• Recovery, nutrition, and lifestyle guidance to support performance

 Personal training session will take place at my personal gym in Denver, NC