10 - Personal Training Sessions with Dr Jen Case
10 - Personal Training Sessions with Dr Jen Case
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A PhD-level sports nutrition expert and specialist in strength and performance coaching, I help athletes—especially those 40+—build muscle, move better, and train with confidence through science-driven, personalized programming.
What you get:
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Evidence-based strength training tailored to your goals and ability
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Technique refinement to improve form, power, and safety
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Smart progression strategies for long-term, sustainable gains
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Recovery, nutrition, and lifestyle guidance to support performance
Personal training session will take place at my personal gym in Denver, NC
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Jen is the bomb
"I’ve worked with Jen for EIGHT years! She’s great at keeping me accountable and also understands when I need flexibility because of life." - Annirose W.
Coaching Changes Everything
"I took the guessing game/experimentation out of the equation. Dr. Case makes everything clear, concise and easy to follow. Coaching equals for sure results if you are consistent and follow thru as directed." - Dania P.
Top tier coaching
"With having tried multiple approach in dieting, its the first time that I am working with a coach that is as concise, precise and well explained everything. Already couple weeks in and I feel good about staying the long road with Coach Jen!" - Gabriel D.
Expert Guidance with Genuine Care and Accountability!
"I've been so impressed with Dr. Jen's coaching! She’s incredibly knowledgeable and always takes the time to answer all my questions thoroughly, no matter how detailed they are." - Ilteray E.
Awesome Coach
"Jen Case has been awesome to work with so far. Super responsive to my questions in a timely manner, providing all the needed information. Super knowledgeable which puts my mind at ease." - Jill G.
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A Partner You Can Trust
I combine my expertise as a World Champion athlete, PhD, Registered Dietitian, and Board-Certified Specialist in Sports Dietetics to help you reclaim your edge and achieve long-term vitality through science-backed strength and nutrition coaching.
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