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Mindset of a Champion
The 6-8 weeks before a tournament—what I call the 'tournament window'—is when training shifts into high gear. This is the time for structured intensity, refining my game plan, and rolling...
Mindset of a Champion
The 6-8 weeks before a tournament—what I call the 'tournament window'—is when training shifts into high gear. This is the time for structured intensity, refining my game plan, and rolling...
Consistency Over Perfection
When starting a new diet or training plan, the pursuit of perfection can be overwhelming and often leads to frustration. Instead of trying to change everything at once, focus on...
Consistency Over Perfection
When starting a new diet or training plan, the pursuit of perfection can be overwhelming and often leads to frustration. Instead of trying to change everything at once, focus on...
Who is DrJenJitsu
From growing up on a Kansas cattle farm to becoming a world champion in Brazilian Jiu-Jitsu, my path has been anything but ordinary. A self-defense class at the local YWCA...
Who is DrJenJitsu
From growing up on a Kansas cattle farm to becoming a world champion in Brazilian Jiu-Jitsu, my path has been anything but ordinary. A self-defense class at the local YWCA...