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Healthy Carbs Explained: What to Eat & When
Carbs aren’t the problem—poor timing is. Learn how to use simple and complex carbohydrates to improve performance, recovery, and body composition without cutting out foods you enjoy.
Healthy Carbs Explained: What to Eat & When
Carbs aren’t the problem—poor timing is. Learn how to use simple and complex carbohydrates to improve performance, recovery, and body composition without cutting out foods you enjoy.
What Is Lean Protein? Best Sources for Fat Loss...
Learn what makes a protein “lean,” the best lean protein sources, and how protein supports fat loss, muscle, and long-term health.
What Is Lean Protein? Best Sources for Fat Loss...
Learn what makes a protein “lean,” the best lean protein sources, and how protein supports fat loss, muscle, and long-term health.
Why strength training for jiu jitsu is important
Technique is the foundation of jiu jitsu, but when two athletes are equally skilled, strength becomes the difference-maker—especially for competitors in their 40s facing faster, more flexible athletes in their...
Why strength training for jiu jitsu is important
Technique is the foundation of jiu jitsu, but when two athletes are equally skilled, strength becomes the difference-maker—especially for competitors in their 40s facing faster, more flexible athletes in their...
Who is DrJenJitsu
From Farm Fields to World Titles and Fine Art Growing up in rural Kansas, I learned the value of hard work early on. While sports weren’t a major part of...
Who is DrJenJitsu
From Farm Fields to World Titles and Fine Art Growing up in rural Kansas, I learned the value of hard work early on. While sports weren’t a major part of...
Mindset of a Champion
The 6-8 weeks before a tournament—what I call the 'tournament window'—is when training shifts into high gear. This is the time for structured intensity, refining my game plan, and rolling...
Mindset of a Champion
The 6-8 weeks before a tournament—what I call the 'tournament window'—is when training shifts into high gear. This is the time for structured intensity, refining my game plan, and rolling...
Consistency Over Perfection
When starting a new diet or training plan, the pursuit of perfection can be overwhelming and often leads to frustration. Instead of trying to change everything at once, focus on...
Consistency Over Perfection
When starting a new diet or training plan, the pursuit of perfection can be overwhelming and often leads to frustration. Instead of trying to change everything at once, focus on...