Online Coaching Options with Dr Jen Case

What you'll get with online coaching

  • Personalized plans

    • Fully customized nutrition plan delivered in an easy-to-use Excel spreadsheet
    • Individualized strength training program built around the squat, deadlift, bench press, and row or pull-down
    • Customized sets, reps, and frequency based on goals, training history, and recovery capacity

  • Involvement & education

    • Clear meal timing and macronutrient targets. You select your own foods, and I show you exactly how they fit into your plan, making the process practical and sustainable.
    • Video review of lifting technique to improve efficiency and reinforce proper movement

  • Accountability

    • Consistent accountability and expert guidance to keep you on track
    • Fast email support (responses within 24 hours or less during business hours)
    • Training programs delivered via Google Sheets, allowing for rapid updates as you progress

In-Person Training with Dr Jen Case

  • Jiu Jitsu Lessons

    Level Up Your Jiu-Jitsu with Dr. Jen Jitsu – 15x IBJJF Masters World Champion & ADCC Veteran
    Unlock elite-level progress in a full 60-minute private lesson (up to 4 students) featuring deep technique breakdowns, positional strategy, live situational rolling, and personalized coaching tailored to your game. Train hands-on at Charlotte Jiu-Jitsu Academy and walk away with sharper skills, better timing, and the competitive edge you've been chasing—whether you're refining fundamentals or prepping for the podium.

  • Personal Training Sessions

    Build Unstoppable Strength with Dr. Jen Jitsu – PhD in Nutrition & Human Performance
    In a personalized personal training session, experience hands-on coaching centered on powerful compound movements (squats, deadlifts, presses, pulls, and carries) that target every major muscle group for balanced, functional strength, explosive power, joint protection, and faster recovery—perfect for aging athletes in their 40s and beyond. With my elite athlete background and evidence-based expertise, you'll get real-time form corrections, goal-specific programming, and the motivation to train smarter, stay injury-free, and keep performing at your peak.

Premium Online Coaching with Phone Consults

  • Zoom Coaching Calls
  • Exclusive Access to Digital Tools
  • Customized to Your Needs
  • Comprehensive and Simple
$599/mo
Return to Home Page