Collection: 30 minute Jiu Jitsu Lesson with Dr Jen Jitsu

Train one-on-one with Dr. Jen Jitsu through a personalized 30 minute jiu jitsu lesson designed specifically around your goals, experience level, and training needs. Whether you are brand new to jiu-jitsu, preparing for competition, troubleshooting difficult positions, or refining advanced techniques, each session is customized to help you improve efficiently and confidently.

Lessons may focus on takedowns, guard passing, submissions, positional control, defensive strategies, competition preparation, movement efficiency, or developing a game plan tailored to your body type and skill set. This focused private lesson format allows you to receive individualized coaching, immediate feedback, and detailed technical instruction in a supportive learning environment.

Dr. Jen Case is a 15-time IBJJF Masters World Champion, ADCC medalist, former professional MMA fighter, and Brazilian Jiu-Jitsu black belt with decades of competitive and coaching experience. Her approach combines high-level technical knowledge with a practical, athlete-centered coaching style designed to help students of all levels progress safely and effectively.

Lessons take place at Charlotte Jiu-Jitsu Academy in the Charlotte, North Carolina area. Whether your goal is improving confidence, sharpening technique, preparing for competition, or accelerating your progress on the mats, these personalized sessions are designed to help you train smarter and perform at a higher level.