I combine decades of research, real-world coaching, and championship-level competition to help athletes of all ages stay strong, lean, and injury-free. Ready to train with purpose? Let’s talk.

Academic, Athlete, Artist

Necklaces with Handmade Glass Bead
Each necklace features a handcrafted flameworked glass bead as its centerpiece. The...

Necklaces with Handmade Glass Bead
Bracelets: Handmade Glass Beads on Nylon Cord
Each bracelet showcases a handcrafted flameworked glass bead with vivid floral patterns,...

Bracelets: Handmade Glass Beads on Nylon Cord
Bracelets: Handmade Glass Bead on Wax Cords
All bracelets feature handcrafted flamework glass beads adorned with vibrant floral designs....

Bracelets: Handmade Glass Bead on Wax Cords
Mushroom Pendants
These cheerful mushroom pendants are individually hand-painted on wood, giving every charm...

Mushroom Pendants
Christmas Themed Items
Christmas jewelry and decor featuring beautifully crafted flameworked glass pieces

Christmas Themed Items

Check out my growing collection of blog posts