Online Strength Training with Dr Jen Case

Custom Strength Training Plans – Built for Your Goals

Maximize your strength with a personalized training program centered around the four fundamental lifts:
💪 Pressing | 🚀 Rowing/Pulling | 🏋️ Squats | ⚡ Deadlifts

✔ Tailored to Your Goals & Schedule – Whether you're building strength, power, or endurance, your plan is designed just for you.
✔ Expert Feedback & Video Analysis – Get detailed breakdowns of your lifts to perfect your form.
✔ Ongoing Support – Stay on track with email guidance and program adjustments.

Train smarter, lift heavier, and reach your full potential. Start today!

What you'll get

  • Personalized plan

    • A fully individualized strength training program built around the squat, deadlift, bench press, and row or pull-down
    • Customized sets, reps, and exercise variations based on your goals, training history, and recovery capacity

  • Expert Guidance

    • Video review of lifting technique to improve efficiency, reduce injury risk, and reinforce proper movement
    • Ongoing plan adjustments to match changes in performance, goals, or life demands

  • Ongoing Adjustments

    • Programs delivered via Google Sheets, allowing for easy access and real-time updates as you progress
    • Training frequency tailored to your schedule, ensuring consistency without burnout

Customer Reviews

Dr. Jen’s nutrition coaching has helped me to do.....

"Dr. Jen’s nutrition coaching has helped me to do something a lot of people struggle with: get stronger while losing weight. Through proper fueling and a sustainable approach to diet, we increased my strength and performance without sacrificing recovery or energy.

Objectively, the results are huge — I went from 25% body fat to 16% body fat, confirmed via DEXA scan. Subjectively, I feel better on the mats, my performance has improved because my body is actually fueled, and I look pretty good getting off the bus.

This wasn’t about extreme restriction or shortcuts - it was about intelligent nutrition, consistency, and understanding what my body needs to perform at a high level. I couldn’t recommend her enough for anyone who wants real, measurable results."

-Ed S.-

Training with Jen has been one of the best decisions.....

"Training with Jen has been one of the best decisions I've made for my health. While I felt like I already "knew the fundamentals," I still learned a great deal from Jen, made drastic improvements inside and out, and am confident I made sustainable, evidence-based health habits for myself. I really appreciated Jen's deep knowledge and her ability to make things easy to understand. I also like her flexibility and understanding when I knew my adherence wasn't so stellar. Invest in yourself and hire Jen!"

 -Petra J.-

I strongly recommend her guidance.....

"Jen has been my personal trainer with strength training and nutrition as well as my female jiu jitsu coach for several years.
I’ve won Gold in 2 Master’s World competitions and this year won Silver as a
brand new Brown Belt. I’ve showed up on weight and feeling strong every
competition. I strongly recommend her guidance if you’re looking to up your
game or become more fit. Money well spent!!!"



-Lynne R.-

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