Online Strength & Nutritional Coaching with Dr Jen Case

Unlock your full potential with a powerful combination of customized nutrition coaching and strength training designed specifically for your body, goals, and lifestyle. This all-in-one package gives you the tools, support, and expert guidance to optimize your performance, body composition, and overall health—no guesswork, no generic plans.

🍽️ Customized Nutrition Coaching

Fuel your body with a personalized diet plan built for sustainable results: ✔ Personalized Meal Timing & Macros – Dial in your nutrition to support performance, recovery, and body composition.
✔ Ongoing Adjustments – Your plan adapts as you progress, ensuring continued success.
✔ Expert Support – Ask questions and get adjustments via email whenever you need them.

🏋️ Custom Strength Training Program

Build serious strength with a personalized program built around the four essential lifts: 💪 Pressing | 🚀 Rowing/Pulling | 🏋️ Squats | ⚡ Deadlifts
✔ Tailored to Your Goals & Schedule – Whether it’s strength, power, or endurance, your program fits your life.
✔ Form Feedback & Video Analysis – Send in your lifts for expert breakdowns and technique improvements.
✔ Ongoing Support – Stay on track with regular check-ins and programming updates.

No templates. No fluff. Just science-backed strategies and elite-level coaching to help you reach your goals.

Train smart. Eat right. Perform better. Start your journey today!

What you'll get

  • Personalized plans

    • Fully customized nutrition plan delivered in an easy-to-use Excel spreadsheet
    • Individualized strength training program built around the squat, deadlift, bench press, and row or pull-down
    • Customized sets, reps, and frequency based on goals, training history, and recovery capacity

  • Involvement & education

    • Clear meal timing and macronutrient targets. You select your own foods, and I show you exactly how they fit into your plan, making the process practical and sustainable.
    • Video review of lifting technique to improve efficiency and reinforce proper movement

  • Accountability

    • Consistent accountability and expert guidance to keep you on track
    • Fast email support (responses within 24 hours or less during business hours)
    • Training programs delivered via Google Sheets, allowing for rapid updates as you progress

Customer Reviews

Dr. Jen’s nutrition coaching has helped me to do.....

"Dr. Jen’s nutrition coaching has helped me to do something a lot of people struggle with: get stronger while losing weight. Through proper fueling and a sustainable approach to diet, we increased my strength and performance without sacrificing recovery or energy.

Objectively, the results are huge — I went from 25% body fat to 16% body fat, confirmed via DEXA scan. Subjectively, I feel better on the mats, my performance has improved because my body is actually fueled, and I look pretty good getting off the bus.

This wasn’t about extreme restriction or shortcuts - it was about intelligent nutrition, consistency, and understanding what my body needs to perform at a high level. I couldn’t recommend her enough for anyone who wants real, measurable results."

-Ed S.-

Training with Jen has been one of the best decisions.....

"Training with Jen has been one of the best decisions I've made for my health. While I felt like I already "knew the fundamentals," I still learned a great deal from Jen, made drastic improvements inside and out, and am confident I made sustainable, evidence-based health habits for myself. I really appreciated Jen's deep knowledge and her ability to make things easy to understand. I also like her flexibility and understanding when I knew my adherence wasn't so stellar. Invest in yourself and hire Jen!"

 -Petra J.-

I strongly recommend her guidance.....

"Jen has been my personal trainer with strength training and nutrition as well as my female jiu jitsu coach for several years.
I’ve won Gold in 2 Master’s World competitions and this year won Silver as a
brand new Brown Belt. I’ve showed up on weight and feeling strong every competition. I strongly recommend her guidance if you’re looking to up your
game or become more fit. Money well spent!!!"



-Lynne R.-

Return to Coaching Plans