Online Nutritional Coaching with Dr Jen Case

Customized Nutrition Coaching – Tailored for Your Goals

Achieve your ideal body composition with a personalized diet plan designed just for you! Your plan is crafted based on your unique needs, lifestyle, and goals, ensuring sustainable results.

✔ Personalized Meal Timing & Macros – Optimize your nutrition with a plan that aligns with your body's requirements.
✔ Ongoing Adjustments – Your plan evolves with your progress to keep you on track.
✔ Expert Support – Receive guidance and adjustments via email whenever you need it.

No generic templates—just a science-backed plan built for your success. Start your journey today!

 

What you'll get

  • Personalized plan

    • Fully customized nutrition plan delivered in an easy-to-use Excel spreadsheet
    • Designed around your training volume, intensity, body composition, and lifestyle


  • Involvement & education

    • Clear meal timing and macronutrient targets take the guesswork out of meal planning.
    • You select your own foods, and I show you exactly how they fit into your plan so the process is flexible, practical, and sustainable.

  • Accountability

    • Consistent accountability and expert guidance to keep you on track
    • Fast email support (responses within 24 hours or less during business hours)

Customer Reviews

Dr. Jen’s nutrition coaching has helped me to do.....

"Dr. Jen’s nutrition coaching has helped me to do something a lot of people struggle with: get stronger while losing weight. Through proper fueling and a sustainable approach to diet, we increased my strength and performance without sacrificing recovery or energy.

Objectively, the results are huge — I went from 25% body fat to 16% body fat, confirmed via DEXA scan. Subjectively, I feel better on the mats, my performance has improved because my body is actually fueled, and I look pretty good getting off the bus.

This wasn’t about extreme restriction or shortcuts - it was about intelligent nutrition, consistency, and understanding what my body needs to perform at a high level. I couldn’t recommend her enough for anyone who wants real, measurable results."

-Ed S.-

Training with Jen has been one of the best decisions.....

"Training with Jen has been one of the best decisions I've made for my health. While I felt like I already "knew the fundamentals," I still learned a great deal from Jen, made drastic improvements inside and out, and am confident I made sustainable, evidence-based health habits for myself. I really appreciated Jen's deep knowledge and her ability to make things easy to understand. I also like her flexibility and understanding when I knew my adherence wasn't so stellar. Invest in yourself and hire Jen!"

 -Petra J.-

I strongly recommend her guidance.....

"Jen has been my personal trainer with strength training and nutrition as well as my female jiu jitsu coach for several years.
I’ve won Gold in 2 Master’s World competitions and this year won Silver as a
brand new Brown Belt. I’ve showed up on weight and feeling strong every
competition. I strongly recommend her guidance if you’re looking to up your
game or become more fit. Money well spent!!!"



-Lynne R.-

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